Motivation comes and goes. It doesn’t last forever. There will be times and days when you feel it, and there will be days when you won’t even have the energy and desire to do something valuable. There’s no denying that every person wants to work hard to achieve their dreams but sometimes they just seem unable to summon the motivation that they need.

In this post, we have highlighted some of the most effective ways to build your motivation and maintain the spirit to work hard to achieve your goals. Without much ado, here are the greatest ways to motivate yourself to take action and work hard to achieve your goals.


Adopt the right mindset

To make working hard a possibility, you must first adopt the right mindset. Hard work shouldn’t be something to be afraid of. After all, most of the work we do is not physically hard. It will only drain your mind but that will recover after a good night of sleep.

Think of hard work as something like exercise – it’s hard but you do it and it’s worth it in the end and the next morning you feel like you want more.


Break your goals into small manageable tasks

If you’re feeling overwhelmed and don’t even know where you should start, you need to break your goals down into small manageable tasks. Most people are unable to work when they feel overwhelmed by the big goals they have set for themselves.

Running and completing a full marathon of 24km can seem like very hard work but you can actually complete it without feeling overwhelmed by simply taking one step at a time. In other words, any task can be completed irrespective of how hard it can seem to be. All you need to do is take one single step at a time until you get there.


Stay away from any distractions

Keeping yourself from distractions is the key to staying motivated. When you can remain 100% focused  on your work, you’ll be able to work hard. The problem most people face is that they are often easily distracted.

Bad news is that it’s even easier for people to get distracted in today’s world. According to studies, human’s attention span has drastically fallen from 12 seconds since the year 2000 to approximately 8 seconds after people started using mobile phones. Compared to humans, goldfish have a higher attention span – 9 seconds.

So, you have to prevent yourself from any potential distractions whenever you are working. If necessary, switch off your mobile phone. Let your colleagues know that you don’t want to be disturbed and just focus.


Use the time-blocking method

If you really want to work hard, you can use the time-blocking method to force yourself to work. The technique is very effective especially when used correctly.

For example, let’s assume you are in sales and your main target is to make prospective calls every day – you can time-block this activity. For instance, you can time-block 4 hours, from 8.00 am to 12.00 pm to do your prospecting calls. You should ensure that you don’t do anything else within these four hours apart from making calls to your prospective clients.


Build the commitment and then create accountability

Majority of people find it hard to get the motivation to work hard simply because they have not built commitment and created accountability. You need to think about it this way. If something is a must-do, do you think you can procrastinate on it? For instance, if you should take your son to see a doctor, will you procrastinate and say you lack the motivation to do so?

So, it always depends entirely on your level of commitment. If you can build commitment and become completely committed, you will actually do what it takes. So, just create the commitment.

Creating accountability is another important thing to do. For instance, invite a friend your friend to workout with you together in the gym if you don’t have the motivation to maintain a workout routine. When you have promised your friend that you will meet him or her at the gym, chances are that you will do just that.


Reward yourself

One of the greatest ways to motivate yourself to continue working hard is to give yourself an exciting reward. Have a reward system whereby you reward yourself every time you complete your tasks. Be sure to reward yourself with something motivating.

You should give yourself bigger rewards whenever you have accomplished bigger tasks. For instance, if you have accomplished your annual goal, give yourself a treat. In simple terms, find exciting ways to celebrate your success and you will have the motivation to work even harder.


Remember your purpose

Last but not least, you should keep on reminding yourself of your purpose.  The reasons why you want to do something is the backbone that will support your dreams. When you feel like you no longer have any motivation to work hard, it just means that you have lost your purpose and direction. What you need to do at such times is to revisit your dreams. This will enable you to reignite your passion and you will be unstoppable.